Myofascial release technique is a very effective, painless hands-on modality that involves applying gentle, sustained pressure to the tissues to eliminate pain, restrictions, restore motion, and improve function. This technique allows the fascia to elongate and improve your posture and well-being.

Fascia is located between the skin and the underlying structure of muscle and bone. It is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body.

When muscles are injured or strained, both the muscles and fascia tighten, causing pain and physical restrictions. Releasing restricted fascia improves your range of motion, increases strength and decreases pain.