-
Can massage help sports performance?
Professional and amateur athletes alike find that massage and stretching relieve tight muscles and improve motion. Restoring full range of motion and relieving tightness helps athletes stay limber and balanced for optimal sports performance. Also, new and recurring injuries can be prevented when muscles stay flexible and motion is balanced.
-
Should A Sports Massage Be Carried Out Pre or Post Workout?
Many people wonder: is the best time for a Sports Massage pre- or post-workout? I recommend having a Sports Massage immediately after a gym session or other physical activities. Sports massage has been found to alleviate the symptoms of DOMS (Delayed Onset Muscle Soreness) by up to 30% – meaning you’ll be better prepared for…
-
Should I get a massage before or after an event?
Both. Pre-event massage prepares muscles for activity, while post-event massage helps reduce muscle tightness and supports recovery.
-
Who should get a sports massage?
Sports massage isn’t just for professional athletes. It benefits runners, CrossFit athletes, golfers, tennis players, cyclists, gym enthusiasts, and anyone who exercises regularly.
Simo Massage Therapy
Don't Just Feel Good … Feel Better
